Stress Relief Hero

Stress Relief

Calm your mind, release deep physiological tension, and restore internal harmony with targeted Ayurvedic pathways.

YOGA
Ayurvedic Diet
Counseling
Meditation
Treatment Programmes

Choose Your Journey

Every restorative pathway integrates tailored consultations, clinical lifestyle tracking, and targeted sensory healing sessions.

Wellness Consultation on Arrival
Personalized Ayurvedic Diet
Lifestyle Consultation & Counseling
Package One

Soothing Mind Track

  • Group Yoga (Pranayama & Yoga Nidra)– 1 hour (Twice daily)
  • Group Chanting / Sound Meditation– 30 min (Daily once)
  • Shiro Dhara– 45 min × 2 sessions
  • Relaxing Body Massage (Foot & Bashpa Sweda)– 1 hr 30 min × 2 sessions
Package Two

Vedic Calming Track

  • Yoga and Breathing Exercise– 1 hour
  • Veda Music Session– 30 minutes
  • Shiro Abhyanga (Head Massage)– 20 minutes
  • Anna Lepa with Shareera Abhyanga– 1 hour
  • Bashpa Sweda or Avagaha Sweda– 30 minutes
Yoga
Treatment
Herbal
What You'll Experience

Key Treatments Explained

Each modality has been refined over millennia. Here is a brief guide to the key treatments you'll encounter.

Shiro Dhara

A continuous stream of warm medicated oil poured gently over the forehead to calm the nervous system and induce deep mental relaxation.

Shareera Abhyanga

A full-body therapeutic oil massage coordinated with Ayurvedic rhythms to loosen toxins, improve circulation, and nourish the skin.

Sweda (Herbal Steam)

Medicated steam generated from boiling Ayurvedic herbs, opening channels and promoting perspiration to expel accumulated toxins.

Pinda Sweda

Hot boluses of medicated rice or herbs are rhythmically massaged over the body to rejuvenate muscles and relieve joint stiffness.

Nasya

Administration of medicated oils or powders through the nasal passage to clear the head region and enhance sensory functions.

Tala Dharana (Thalam)

A specialized therapeutic procedure where customized herbal pastes or medicated oils are retained on the crown of the head to directly soothe the brain, reduce anxiety, and calm acute stress.

More Options

Other Ayurveda Packages

Explore our other specialized clinical Ayurvedic profiles designed for your ultimate wellbeing.