Ayubowan
A 7 to 14-day immersive Panchakarma journey in Colombo — where ancient Ayurvedic wisdom meets personalised clinical care to restore balance, detoxify, and renew.
Your Wellness Journey
On arrival, a resident Ayurveda doctor examines each guest, determines their body type and Doshas, and prescribes a fully individualised daily treatment plan administered by experienced therapists.
Welcome & Dosha Assessment
- Airport Welcome & Transfer– Heladiwa representative, AC vehicle to Colombo centre
- Pada Avagahanaya– Foot in Oil Bath (welcome therapy)
- Pada Abyanga– Foot Massage to relax after travel
- Comprehensive Medical Examination– Chief / Senior Doctor determines body type and Dosha profile
- Individual Treatment Plan– Personalised schedule prescribed; shared with guest the day before each session
Core Panchakarma Therapies
- Daily Yoga– 7:00–8:00 am every morning
- Morning Treatments– 8:00 am–12:30 pm, avg. 4 therapies per day as per individual plan
- Afternoon Treatments– 2:00–5:00 pm, continuation & special therapies as recommended
- Evening Yoga– 5:00–6:00 pm (4 times weekly)
- Ayurveda Cooking Demonstration– Once weekly
- Meditation– Twice weekly
The General Daily Schedule
Each day is carefully structured to align with natural rhythms — morning energy for treatments, afternoon rest and therapy, evening enrichment for mind and spirit.
Morning Yoga
Daily yoga session to awaken the body, regulate breath and prepare the system for treatment absorption.
Breakfast & Morning Medicine
Ayurvedic meals prepared under doctor supervision, followed by dispensing of morning herbal medicines.
Morning Treatment Block
Administration of therapies as per individual treatment plan — an average of 4 treatments administered daily by trained therapists under resident doctor supervision.
Lunch
Ayurvedic diet tailored to Western palates, prepared fresh under doctors' supervision.
Afternoon Treatment Block
Continuation of individual treatment plan plus special therapies as recommended by the Chief Doctor.
Evening Yoga & Wellness Activities
Evening yoga (4 × weekly), Ayurveda cooking demo (once weekly), and guided meditation (twice weekly).
Dinner & Evening Medicine
Evening meal followed by dispensing of prescribed evening herbal medicines.
Evening Enrichment
Doctor-led lectures on Ayurveda and Herbs & Spices (twice weekly), plus evening cultural entertainment — cultural shows, oriental music, flute, and violin (4 × weekly).
Key Healing Treatments
All therapies are administered with guest consent using 100% herbal oils and medicines — manufactured by reputed Sri Lankan herbal companies, free from heavy metals.
Pada Avagahanaya
A traditional welcome therapy where the feet are immersed in warm medicated oil. Grounds the traveller energetically and prepares the body for deeper Ayurvedic work.
Pada Abyanga
Medicated foot massage using warm herbal oils. Stimulates marma points on the soles to calm the nervous system and encourage deep relaxation from the very first day.
Panchakarma
The five classical purification procedures of Ayurveda — a systematic, clinically supervised process to eliminate accumulated toxins and restore physiological balance.
Dosha Assessment
A comprehensive medical examination by the Chief Doctor to determine the guest's individual Prakriti (constitution) and current Dosha imbalances, forming the basis of the entire treatment plan.
Herbal Medicine
Morning and evening medicines prescribed personally by the doctor — entirely plant-based formulations from certified Sri Lankan herbal manufacturers, taken alongside meals throughout the stay.
Yoga & Meditation
Daily morning yoga and regular guided meditation sessions complement the physical treatments, working on the mental and pranic layers to support complete wellbeing restoration.
What's Included
The Ayubowan package is fully inclusive — every detail arranged so you arrive ready to heal.
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