Heladiwa Ayurveda Package
Stress Relief
2 – 5 days
Two Day Packages :
Package One :
- Wellness Consultation on arrival
- Ayurvedic Diet
- Twice daily group Yoga Sessions including Pranayama & Yoga Nidra – 1 hour
- Daily once group Chanting / Sound Meditation Sessions – 30 minutes
- Lifestyle consultation and counseling sessions
- Shiro Dhara – 45 minutes- two sessions
- Relaxing Body Massage including foot & Bashpa Sweda – 1 hour 30 minutes – two sessions
Package Two :
- Wellness Consultation on arrival
- Ayurvedic Diet
- Lifestyle consultation and counseling sessions
- Yoga and Breathing Exercise – 1 hour
- Veda Music – 30 minutes
- Shiro Abhyanga (Head Massage) – 20 minutes
- Anna Lepa with Shareera Abhyanga – 1 hour
- Bashpa Sweda or Avagaha Sweda – 30 minutes
Three Day Packages :
Package One :
- Wellness Consultation on arrival
- Ayurvedic Diet
- STRESS RELIEF
- Lifestyle consultation and counseling sessions
- Yoga and Breathing Exercise – 1 hour – 3 sessions
- Veda Music – 30 minutes – 3 sessions
- Shiro Dhara – 45 minutes – 3
- Taila/ Kheera Dhara with Shareera Abhyanga – 1 hour – 3
- Basti – 3
Package Two :
- Wellness Consultation on arrival
- Ayurvedic Diet
- Lifestyle consultation and counseling sessions
- Yoga and Breathing Exercise – 1 hour – 3 sessions
- Veda Music – 30 minutes – 3 sessions
- Shiro Abhyanga (Head Massage) – 20 minutes – 3
- Shareera Abhyanga (Body massage including Head & Foot) – 1 hour – 3
- Sweda (Herbal Steam Bath) – 30 minutes – 3
- Basti – 3
Five Day Packages :
Package One :
- Wellness Consultation on arrival
- Ayurvedic Diet
- Twice daily group Yoga Sessions including Pranayama & Yoga Nidra – 1 hour
- Daily once group Chanting / Sound Meditation Sessions – 30 minutes
- Lifestyle consultation and counseling sessions
- Shiro Dhara – 45 minutes -5
- Taila/ Kheera Dhara with Abhyanga – 1 hour -5
- Sweda (Herbal Steam Bath) or Avagaha – 30 minutes – 5
Package Two :
- Wellness Consultation on arrival
- Ayurvedic Diet
- Lifestyle consultation and counseling sessions
- Twice daily group Yoga Sessions including Pranayama & Yoga Nidra – 1 hour
- Daily once group Chanting / Sound Meditation Sessions – 30 minutes
- Tala Dharana – 1 hour – 5
- Nasya – 5
- Annalepa with Shareera Abhyanga – 1 hour – 5
- Pinda Sweda or Avagaha Sweda or Seka -30 minutes – 5